Beef Stew
WF = wheat free
GF = gluten free
DF = dairy free
EF = egg free
SF = soy free
CF = corn free
NF = nut free
FF = fish free
V = vegetarian
WF, GF, DF, EF, SF, NF, FF
Serves 4.
Ingredients
2 carrots, peeled and chopped
1 zucchini, peeled and chopped
700g stewing steak
1 teaspoon Nuttelex margarine
1 brown onion, peeled and roughly chopped
1 tablespoon tomato paste
1 tablespoon corn maize flour sifted
½ cup (125mL) water and extra as required
pinch of pepper and salt (optional)
Method
Pre heat oven at 200°C.
Remove any fat from the steak and slice.
Melt the margarine in a pan and lightly brown the onion, add the
meat just to cook through. Then add the cornflour and tomato paste
and stir well to combine. Add the water and stir again.
Transfer all ingredients into covered casserole dish and place in
oven. Cook for approximately 1 ½ hours.
Handy hint
Add extra water, if required, during cooking and additional 1-2
tablespoons of tomato paste for a richer sauce.
Click the following links to view products in-store:
Tomato Paste (organic)
Corn Maize Flour (organic)
Rock
Salt
(organic)
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