Lentil Patties
WF = wheat free
GF = gluten free
DF = dairy free
EF = egg free
SF = soy free
CF = corn free
NF = nut free
FF = fish free
V = vegetarian
WF*, GF*, CF*, DF*, EF*, SF, NF*, V
Serves 4.
Ingredients
1 cup red lentils (soaked overnight)
2 cups mashed potatoes (or mixed vegetables)
1 brown onion, peeled and finely chopped
rice milk* (enough to moisten mixture)
1½ cups white rice flour
canola spray
sunflower or safflower oil for shallow frying (optional)
Method
Mix all ingredients and roll into medium sized-balls and flatten to form patties.
Heat oil (in accordance with size of pan) in non-stick frying pan,
add patties and slowly fry on each side.
Alternative
Gluten free/wheat free rice crumbs can be used in place of the rice
flour.
Hints
You can fry the patties in a small amount of sunflower or safflower
oil for a more 'crunchy' effect. This recipe can also be used to make small balls for bite-sized
snacks which can be stored in the refrigerator for later use.
* Check labelled ingredient for suitability.
Click the following links to view products in-store:
Lentils (organic)
White rice flour (organic)
Rice Milks
(under "M" for Milks)
Oil range instore...
Go the Home Page of our E-Store...
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