| Avoiding Soy (Continued)
Possible Hidden Sources of Soy
Note: This list is a guide - please read all labels of
commercially prepared food carefully before using to ensure the food
is soy-free.
- beverages - hot chocolate mix, infant formula, liquid meal
replacers;
- breads and pastries - biscuits and cookies, bread improver,
cakes, most breads and rolls (especially high protein);
- breakfast cereals - cereal baby foods, muesli and other
breakfast cereals;
- dairy products - artificial cheese, butter substitutes,
ice-cream, margarine;
- meat, fish and poultry - black pudding, canned meat and fish
in sauces, hamburgers, meat extender, meat pies,
pates, processed meats, sausages,
stews;
- pastas - soy pasta, prepared pasta sauces;
- puddings and desserts - non-dairy frozen desserts, pie
crusts, steamed puddings;
- snacks and sweets - chocolates (cream centres), crackers,
'health' foods and high-protein foods, snack bars;
- take-away food - Asian and other take-away food;
- vegetables - canned and frozen vegetables, meat substitutes,
vegetable oils;
- other foods - bouillon, broths, canned and packet soups,
salad dressings, flavouring and spice blends, gravy powders,
marinades, mayonnaise, sauces and sauce mixes, seasoned salt,
stocks and stock cubes, Worcestershire sauce;
- other items - pureed baby foods shortenings, inks, linoleum,
paints, plastics, soaps, glue.
Main Page
Book by Tish Richardson PhD
The Tolerant Cook-The Allergy and Food Intolerance
Buy the book now. Click here. |
Google Ads
|
