 The Tolerant Cook: The Allergy and Food Intolerance Cookbook
With the diagnosis of food allergy or intolerance to one or more
foods on the increase, finding tasty, easy-to-prepare recipes for
family and friends to enjoy is becoming a day-to-day problem for
more and more Australians. Seemingly all of us have a family member
or friend who can't eat a food we have always considered a
stock-standard 'staple'.
Tish Richardson, who has worked in the area of food sensitivity
for many years, has created The Tolerant Cook: The Allergy and Food
Intolerance Cookbook, an innovative collection of scrumptious
recipes that avoid today's most common 'trigger' foods.
All of the 240+ recipes are free of wheat and gluten, dairy,
eggs, peanuts, soy, garlic and onions-so there is no need to scan
your way through complicated icons or keys to find a recipe suitable
for a friend with coeliac disease, or a family member who can't eat
dairy and soy.
With the added benefit that many of the recipes are also
vegetarian and/or corn, fish and/or nut free, you can now cook for
family and friends using the 'one cookbook, one meal' approach.
Use a wide variety of fresh foods, herbs and spices to develop an
exciting range of delicious flavours to suit all tastes. Create an
array of nutritious, stand-alone dishes, or simply use the recipes
as a base to design a series of individually tailored diets.
With an extensive glossary of ingredients and where to find them,
tips for avoiding hidden food triggers in everyday ingredients, and
nutritional information for each recipe, this book is an
indispensable resource for your family's health and eating
enjoyment.
The Tolerant Cook: The Allergy and Food Intolerance Cookbook
an innovative cookbook by Tish Richardson features more than 240 tasty recipes that avoid the main food allergy and intolerance triggers. All recipes are free of wheat and gluten, dairy, eggs, peanuts, soy, garlic and onions.
240+ recipes
200+ pages
Glossary
A$29.95 + shipping
Order your copy now...
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